Join us on a wellness retreat that connects you to the deep wisdom of the Maya culture and the natural beauty of the Yucatan. Explore ancient Maya ruins of Coba, swim in crystaline cenotes, learn how to cook the Maya way, snorkel the Puerto Morelos National Reef Park which is a part of the 700 mile Mesoamerican Barrier Reef, and learn about the importance of preserving the jungle for the bees. Learn about the Maya goddess, Ixchel, the healing goddess. The local Maya women have a chant, "Teene' quin u'uyic a d'aan, Ixchel", translated as "I hear you calling, Ixchel." Experience deep relaxation and healing.
The Yucatan Peninsula has jungles, cenotes, wildlife, and the Mesoamerican Barrier Reef. The jungle, the trees, medicinal plants, wild animals have to be taken care of. The melipona bees prefer live trees to set up their hives. Saving the bees, saves the earth.
The Goddess Ixchel represents how the "night and moon will vanquish the sun at the close of day. It is that invincible, mysterious power of the night, symbolized in the ever-changing moon, that is the power of the Great Goddess."
Ixchel was the Maya great mother goddess of healing, fertility, birth and weaving. A wonderful group of local Maya women offer healing massages at the Ixchel Jungle Spa. Relax and upport the local Maya community, connecting with heart and peace.
The Maya had a very advanced civilization that spanned across Central America; noted for its art, architecture, mathematics, calendar, and astronomical knowledge. You will explore and deepen your knowledge of some of these Maya antiquities.
Breath is the bridge that connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take control of your mind again.
The stingless melipona bee culture has existed for thousands of years in the Maya civiliazation. They were sacred to the Maya and also used for medicinal purposes. They provide a source of income for the local Maya. Learn about how the jungles must be protected for the bees to survive.
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares that will not withdraw from us.
The Maya have a complex history and culture that produced two calendar systems, poetry, myths, art, advanced concepts on astronomy and a unique mathematical genius. There is no better way to begin to understand Mexican culture than by taking a cooking class. The Yucatan region blends the indigenous (Aztecan/Mayan) with Spain, the Middle East and African influences.
Cost includes lodging in the laid back fishing village of Puerto Morelos, land transportation, all breakfasts, Maya cooking class, one massage for an hour at the Jungle Spa, walking tour of La Colonia, journey to Coba ruins, including Nohuch Mul, the area's highest pyramid, morning meditation and gentle yoga, entrance fees. Small group experience, max 10 people.
Cost does not include alcoholic beverages, travel insurance, taxi/shuttle transport to and from airport to lodging, airline transport.
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A welcoming and orientation after arrival. Before going to dinner in Puerto Morelos, a brief walk through the village will be done to orient you to the many shops and restaurants, the ocean and reef. We will go as a group to the one of the many fine restaurants in Puerto Morelos.
Puerto Morelos is a peaceful fishing village located about 30 minutes south of Cancun. The village is fighting to preserve the natural environment around it. The National Reef Park of Puerto Morelos, not far offshore, is part of the 700 mile Mesoamerican reef, with beautiful coral and hundreds of colorful fish species.The protected mangrove that is between the village and the Colonia has beautiful birds, spider monkeys and other wildlife.
After dinner, we will regroup for pranayama, meditation and time to journal about your thoughts and intentions for the retreat. Reflect on your ancestors and what that might mean for you.
Gentle yoga and meditation, Discover Coba, Maya ruins that date back to 50 BC and populated until the Spanish came in 1550. Coba is located about 27 miles inland from Tulum, a popular Mayan ruin. Coba is more remote, located next to a large lagoon. You can climb the 138 foot pyramid, Nohoch Mul, tallest in the Yucatan Peninsula. Coba has the largest number of stone causeways or sacbes/roads of any ancient Maya city. 50,000 people may have once lived here, making it a very powerful region in Maya history. The tall carved stones called stelae have engravings and glyphs that give a history of the Maya culture. There is still much that has not been excavated in Coba which makes it exciting to walk through.
After lunch, we will visit a cenote. Cenotes are natural pits in limestone with fresh groundwater underneath. The water is fresh and clear with a lovely blue or green hue, providing fresh water for the Maya to drink. Some are in caves, others are partly in the open and others are small lakes. The ancient Maya believed they were an entrance to Xibalba or the underworld, and the god of rain, Chaac. Those located in caves were considered sacred and had rituals performed there. Gentle yoga and meditation in the evening. B, L
Morning yoga and meditation, This is a free day to explore the local markets and possibly snorkel at the reef. The protected National Reef Park just off shore is part of the great Mesoamerican Reef, second largest coral reef in the world. You are required to have a guide take you to the reef and carefully show you around so as not to damage the reef. There are numerous snorkeling/diving shops in Puerto Morelos. Reef safe sunscreen is also important. It is a great experience. Dinner to share stories together in Puerto Morelos. B,D
- Morning gentle yoga and meditaion. Morning walk (2.5 hrs) with Ana Trapanier, artist and apiarist, through the Colonia. The village of Puerto Morelos is divided with a mangrove between the sea side area and the Colonia where the local people live and shop. You will get a full history of the area as well as information on some of the local street food treasures. Lunch will be at one of the cafes in the Colonia. Afternoon is free to relax. Dinner to share together in Puerto Morelos. B
Wednesday Meditation and gentle yoga, Mid-morning, we will take a short drive into the jungle to meet with Ana Trapanier again. She will give a talk about the stingless melipona bee hives that she has nurtured and protected in back of her jungle home. Melipona honey bee has been sacred to the Maya for thousands of years. The honey was used for sacred and medicinal purposes. She has also arranged for a local Mayan couple to offer a Mayan cooking experience over a wood fire by her home. B,